Unfortunately, I had a pretty traumatic childhood. My parents were always fighting, and I was faced with trying to decide what to do about my own personal feelings. When I got older, I knew that I needed to do something to relieve the stress that I was feeling even many years later, so I started focusing on going to counseling. My first few appointments were a little nerve-racking, but the counselor worked hard to make me feel comfortable. I was really impressed with how gentle and kind she was, and I felt really great about the progress I was making. This blog is all about benefiting from counseling.
Couples therapy can help you and your partner work through your issues so you can have a happier and more harmonious relationship. Whether your relationship issues are large or small, counseling can help you figure out how to resolve them. Teletherapy gives patients greater flexibility when it comes to choosing their therapists and scheduling their appointments. Here are four tips that can help you and your partner have successful couples teletherapy sessions:
1. Make a list of things you'd like to address during your teletherapy session.
The length of your teletherapy session will depend on your provider, but most therapy sessions are between half an hour to an hour long. Using this time wisely will allow you to get the most out of each therapy session. You can avoid losing track of your thoughts or forgetting to mention pressing concerns by making a list of topics beforehand. Write down anything that's been bothering you or anything you'd like to address in session so you can refer to your list as needed.
2. Listen when your partner speaks.
Active listening is an important skill that allows people to feel supported and heard when they speak. Practicing active listening during your teletherapy sessions can help your partner get the most out of their time. It may be hard to hear what your partner has to say at times, especially if they have grievances with you. However, giving their words due consideration will show them that you love and support them.
3. Schedule some downtime before your teletherapy session.
The flexibility of teletherapy sessions means that you'll be able to avoid the hassle of commuting to and from a therapist's office. This ease and freedom may make it tempting to jam-pack your schedule. However, jumping onto a therapy call right after coming home from work or having fun with friends may make it hard to gather your thoughts. Scheduling at least 15 minutes of downtime before every therapy appointment can allow you to start each teletherapy session in the right frame of mind.
4. Spend time with your partner after your teletherapy session ends.
After you hang up your teletherapy call, you have the freedom to go about your day as usual. However, many people find that they benefit from taking a few moments with their partner first. Taking the opportunity to reflect on what you learned together can help you reconnect with your partner and solidify your bond.
Contact a therapy provider like Covenant Sex Therapy to learn more.