Benefitting From Counseling
About Me
Benefitting From Counseling

Unfortunately, I had a pretty traumatic childhood. My parents were always fighting, and I was faced with trying to decide what to do about my own personal feelings. When I got older, I knew that I needed to do something to relieve the stress that I was feeling even many years later, so I started focusing on going to counseling. My first few appointments were a little nerve-racking, but the counselor worked hard to make me feel comfortable. I was really impressed with how gentle and kind she was, and I felt really great about the progress I was making. This blog is all about benefiting from counseling.

Archive

Benefitting From Counseling

  • The Vital Role of a Family Therapist in Conflict Resolution

    20 November 2023

    Family conflicts can occur at any given time, and if not taken seriously, these conflicts can escalate quickly and turn into unresolved issues. However, with the help of a professional family therapist, it is possible to resolve these conflicts and find a way forward. A family therapist is trained to mediate and resolve conflicts between family members and provide guidance on how to maintain healthy relationships. Explore the crucial role of a family therapist in conflict resolution.

  • Beyond The Couch: The Evolution Of Psychotherapy In The 21St Century

    5 September 2023

    The dawn of the 21st century unveiled significant changes across numerous fields, and psychotherapy was no exception. The traditional images of a therapist's couch and hour-long sessions, while still relevant, have been complemented and at times, replaced by innovative approaches. The ongoing evolution of psychotherapy stands as a testament to society's ever-evolving understanding of mental health and its commitment to catering to the diverse needs of its populace. The Digital Shift: Online Therapy and Applications

  • Benefits Of A Trauma Treatment Program For Teens

    13 June 2023

    Numerous events can traumatize a teenager, dramatically altering the trajectory of their future. Whether the teen endures homelessness, abuse, or being harassed for their sexuality, this type of trauma can stay with them for a lifetime, especially if they don't receive the correct type of psychological assistance and support. A trauma treatment program for teens can help teenagers who've experienced an adverse event to process what they've endured, experience fewer symptoms, and learn to develop healthy coping mechanisms.

  • Common Mistakes To Avoid During Outpatient Drug Addiction Treatment

    22 March 2023

    If you or someone close to you is going through outpatient drug addiction treatment, the journey can sometimes be difficult and overwhelming. You have to be very mindful of the decisions you make during this process, as certain mistakes can lead to setbacks or even worsen the addiction.  Here are some common mistakes to avoid during outpatient drug addiction treatment: Not Following Through With Aftercare Plans Aftercare plans are designed to help maintain a successful recovery after completing an inpatient rehabilitation program or an intensive outpatient program.