Unfortunately, I had a pretty traumatic childhood. My parents were always fighting, and I was faced with trying to decide what to do about my own personal feelings. When I got older, I knew that I needed to do something to relieve the stress that I was feeling even many years later, so I started focusing on going to counseling. My first few appointments were a little nerve-racking, but the counselor worked hard to make me feel comfortable. I was really impressed with how gentle and kind she was, and I felt really great about the progress I was making. This blog is all about benefiting from counseling.
If you have been considering therapy that affirms and supports LGBTQ identities, you might have a lot of questions about why therapy is so important. What makes this type of therapy different from other counseling and therapy options?
If you have questions about why LGBTQ support therapy differs, here's what you should know about the significant differences.
LGBTQ Therapy Affirms Your Questioning Status
Are you still questioning your identity? Are you unsure about your sexuality or gender? A therapist who offers support is not going to require that you come to any conclusions about who you are. Rather, the therapist will allow you to take your time to figure out how you really feel.
LGBTQ Therapy Helps You Explore Questions of Gender
If you experience gender dysphoria, in which your gender identity does not match the gender you were assigned at birth, you may need some help figuring out if this is the condition you are living with. This could lead you to discover your identity and the facets you may have left unrealized in the past. You may find that the answers are not as clear-cut as you thought they were.
LGBTQ Therapy Helps You Communicate Your Identity
If you have been struggling with how to tell others about your identity or your sexuality, it can be difficult to truly embrace all parts of yourself. This also makes it more difficult to build meaningful relationships, even with people you already know. In therapy, you will build your communication skills with somebody who understands your goals.
LGBTQ Therapy Acknowledges Your Unique Challenges
Unfortunately, many people with LGBTQ identities are discriminated against regularly. Therapists who offer affirmation and support understand that this is the case, and they help you through the challenges that come with issues like discrimination, family issues, and relationship concerns.
LGBTQ Therapy Helps You Manage Family Relationships
If you struggle with family relationships or your family is not supportive, your therapist will affirm these challenges. Additionally, your therapist will help you work toward a life that is realistic while still acknowledging some of the difficulties that come with non-affirming family members and former friends.
Speak With a Therapy Provider
Do you still have questions about LGBTQ therapy? Do you want to know why you should see an affirming therapist rather than another counselor? Call a provider to learn more about therapy and why it is a good option for you.