Unfortunately, I had a pretty traumatic childhood. My parents were always fighting, and I was faced with trying to decide what to do about my own personal feelings. When I got older, I knew that I needed to do something to relieve the stress that I was feeling even many years later, so I started focusing on going to counseling. My first few appointments were a little nerve-racking, but the counselor worked hard to make me feel comfortable. I was really impressed with how gentle and kind she was, and I felt really great about the progress I was making. This blog is all about benefiting from counseling.
17 April 2018
If you have been feeling down for the past few days this is likely not depression. If you have been feeling bad for a few months, however, then you may be dealing with depression. A sad mood generally goes away on its own, but depression will not without treatment. Below are some symptoms that you will have if you are depressed, as well as treatment options available. Signs of Depression
19 January 2018
In the world of business, you have a clear-cut hierarchy. Entry-level workers are at the base of any major business. They are also the largest group, formulating the metaphoric base of a pyramid. Above that are the entry level managers, followed by executives, and finally the CEO. To get to the top of this pyramid, you are going to have to prepare for everything that comes with it. Here is how to get there.
1 December 2017
You do not want to make the mistake of assuming that your marriage has to be on the brink of divorce in order to benefit from marriage counseling. In fact, there are many beneficial things the two of you can get from this type of counseling which will make you happier and stronger than ever before. Here are some of those benefits: You Will Know How To Better Communicate One of the major causes of the breakdown of a marriage is the lack of proper communication.
4 January 2017
Many times during the holidays, people are in crisis, and your therapist might be booked to the point where he or she cannot see you right around Christmas. Your therapist also might be taking time off to be with his or her family during this time and might not have any appointments at all. The problem with this for you is that you might be having a hard time around the holidays.
29 December 2016
If you suffer from depression, the holidays can be a difficult time of year. Coping with the feelings you're experiencing can seem like a full-time job, especially during the holiday season. Don't let things get out of control. Here are four tips that will help you cope with depression during the holidays. Make a Budget Depression can lead to overspending, especially when you're trying to find a way to overcome the feelings you're experiencing.