Benefitting From Counseling
About Me
Benefitting From Counseling

Unfortunately, I had a pretty traumatic childhood. My parents were always fighting, and I was faced with trying to decide what to do about my own personal feelings. When I got older, I knew that I needed to do something to relieve the stress that I was feeling even many years later, so I started focusing on going to counseling. My first few appointments were a little nerve-racking, but the counselor worked hard to make me feel comfortable. I was really impressed with how gentle and kind she was, and I felt really great about the progress I was making. This blog is all about benefiting from counseling.

Benefitting From Counseling

  • Exploring Different Types of Therapy for Anxiety

    10 May 2024

    Dealing with anxiety can be overwhelming and exhausting. It can impact every aspect of your life, from work to relationships to overall well-being. But the good news is that there are various types of therapy available to help you manage and overcome anxiety.  Cognitive Behavioral Therapy (CBT) One of the most commonly used therapies for anxiety is cognitive behavioral therapy or CBT. This type of therapy focuses on changing negative thought patterns and behaviors that contribute to anxiety.

  • Personal Development Coaches: Elevating Life's Quality

    22 January 2024

    Seeking growth and improvement in life is a common desire, yet it's often hard to navigate this journey alone. Personal development coaches fill this gap, offering guidance and support. Here's how these professionals can be instrumental in enhancing life quality. Unlocking Potential with Personal Development Coaches A personal development coach helps individuals unlock their potential. They provide tools and strategies to overcome obstacles, helping clients discover their strengths and weaknesses. This process can lead to increased self-awareness and confidence, making it easier to set and achieve personal goals.

  • The Vital Role of a Family Therapist in Conflict Resolution

    20 November 2023

    Family conflicts can occur at any given time, and if not taken seriously, these conflicts can escalate quickly and turn into unresolved issues. However, with the help of a professional family therapist, it is possible to resolve these conflicts and find a way forward. A family therapist is trained to mediate and resolve conflicts between family members and provide guidance on how to maintain healthy relationships. Explore the crucial role of a family therapist in conflict resolution.

  • Beyond The Couch: The Evolution Of Psychotherapy In The 21St Century

    5 September 2023

    The dawn of the 21st century unveiled significant changes across numerous fields, and psychotherapy was no exception. The traditional images of a therapist's couch and hour-long sessions, while still relevant, have been complemented and at times, replaced by innovative approaches. The ongoing evolution of psychotherapy stands as a testament to society's ever-evolving understanding of mental health and its commitment to catering to the diverse needs of its populace. The Digital Shift: Online Therapy and Applications

  • Benefits Of A Trauma Treatment Program For Teens

    13 June 2023

    Numerous events can traumatize a teenager, dramatically altering the trajectory of their future. Whether the teen endures homelessness, abuse, or being harassed for their sexuality, this type of trauma can stay with them for a lifetime, especially if they don't receive the correct type of psychological assistance and support. A trauma treatment program for teens can help teenagers who've experienced an adverse event to process what they've endured, experience fewer symptoms, and learn to develop healthy coping mechanisms.